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Holiday Menu with The Chef & The Dietitian
Happy Holiday Season! The time has come where you get to share the magic of eating a health-promoting whole food, plant-based diet with your loved ones…Chef AJ has created an entire menu of SOS-free...
View ArticleThe Chef and The Dietitian – Episode 51 – Split Pea Soup
Nothing warms up winter more than a piping hot bowl of your favorite soup. Split pea soup is traditionally made with ham, but this version is nutrient-rich, hearty, delicious and animal-free. In this...
View ArticleThe Chef and The Dietitian – Episode 52 – PB&J Bites
Who doesn’t love a good PB&J? Well think of these as on-the-go mini PB&J wonders. Similar to an energy bar you can buy packaged at the store, Chef AJ‘s version is more cost-effective, tastes...
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Chia Pudding
Chia seeds are one of the most nutrient-dense foods available! Rich in omega-3 fatty acids (they contain even more omega-3 fats than flaxseeds!), fiber, antioxidants, iron, and calcium, chia seeds are...
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Muesli
Another simple, nutritious, and delicious recipe on The Chef and The Dietitian! This is a quick and easy overnight cereal that you can prep in advance and then take on the go, traveling, or enjoy at...
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Holy Kale
More Reasons to Eat More Kale: Kale is a cruciferous vegetable that contains glucosinolates that convert to isothiocyantes, powerful cancer-fighting phytochemicals that assist with detoxification. Two...
View ArticleRed Lentil Chili
A quick and easy, nutritious and delicious recipe that you can simply whip up in your blender and throw into a pressure cooker or slow cooker on this episode of The Chef and The Dietitian. Enjoy in a...
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Tahini Dill Oil-Free Salad Dressing
Salads are one of the best ways to get fresh, raw veggies, leafy greens, beans, and other goodies into your day. I prefer oil-free dressings since they are lower in calories and taste decadent....
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Hail to the Kale Salad Dressing – Reduced Fat
Many of you have loved Chef AJ’s oil-free Hail to the Kale salad dressing as much as I have. Here is a lighter version that retains the flavor, but lowers the calories and the total fat on this new...
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To Your Health Flash Sale!
What do you get when you combine provocative, fascinating, and exclusive interviews with the most extraordinary pioneers of plant-based nutrition all in one documentary? To Your Health! In less than an...
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